Sleep and Immunity Mastery
Sudeshna
1 module
Lifetime access
Unlock the secrets of sleep and boost your immune system
Overview
This course on Sleep and Immunity Mastery explores the critical connection between sleep quality and immune system function. Discover how sleep impacts your body's ability to fight off infections and diseases. Learn practical techniques to enhance your sleep quality and optimize your immune system. Gain insights from experts in the field to improve your overall health and well-being.
Key Highlights
Understand the role of sleep in immune system function
Discover the impact of sleep on infections and diseases
Learn practical techniques to enhance sleep quality
Optimize your immune system through proper sleep habits
What you will learn
Master the Link between Sleep and Immunity
Gain a deep understanding of how the quality of sleep affects the functioning of your immune system.
Explore the Impact on Infections and Diseases
Discover the specific ways in which sleep can either strengthen or weaken your body's defense against infections and diseases.
Practical Techniques to Enhance Sleep Quality
Learn effective strategies and practices to improve the duration and quality of your sleep, leading to an enhanced immune response.
Optimize Your Immune System through Sleep Habits
Implement habits and rituals that promote a healthy sleep routine, boosting your immune system's ability to fight off illnesses.
Modules
The 90 minuetes Masterclass on Sleep
17 attachments • 2 hrs
Welcome video
Lesson 1- The science of Sleep
Lesson 2 A- Science behind your sleep
LEsson 2B -Stages of Sleep
Lesson 3- Tracking your sleep
Lesson 4- Effect of Blue Light on sleep
Lesson 5- Effect of Alchohol and Caffeine on sleep
Lesson 6- What to eat before sleep
Lesson 7 - Relation between Vit D and Sleep
Inner Circle Call 23rd Feb 24
Lesson 8- What is your Chronotype and Sleep Routine for Your Chronotype.
Lesson 9- Morning Routine for your Chronotype (Common routine for all)
Lesson 9.1: Morning Routine for Lion
Lesson 9.2 : Morning Routine for Bear
Lesson 9.3: Morning Routine for Dolphin
Lesson 9.4 : Morning Routine for Wolf
Lesson 10 : All about Nap- Is it important?
FAQs
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Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Sudeshna
Sudeshna is a trusted Mindset Coach and Healer, dedicated to cultivating a mindset rooted in abundance. She believes that one's desires is possible with the right knowledge and approach, Sudeshna is on a mission to empower individuals to unlock the potential of their subconscious mind. Her expertise extends to guiding others in leveraging the power of their subconscious to facilitate healing in areas such as health, relationships, career, and finances.
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₹ 5999.00
₹8999
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